Spring into Shape!

1. Find a fun activity

There's no better way to give yourself a post-winter boost than to get active in a way that doesn't feel like a burden. Try an outdoor boot camp at your local park or a new class at your gym, or sign up for a sport you love but haven't played in a while. The more fun working out feels, the more motivated you'll be to burn calories.

2. Get Outside

Now that it's (finally) nice out, you have the option of moving your fitness routine outdoors — an excellent way to keep things interesting. Being outdoors can often feel much less constricting than a gym, meaning you'll be more likely to feel better about whatever activity is on your workout schedule, be it playing tag with the kids, a game of touch football or having a yoga session on your deck

3. Find a buddy

Chances are you aren't the only one with springtime weight loss and fitness goals. Take a poll of friends and family whom you could see yourself working out with, and find out who else wants to get active. Working out with a friend even once a week can go a long way toward keeping you on track.

4. Spring Clean

Getting to the gym and finding new ways to stay active are important, but burning extra calories isn't the only factor at play when it comes to spring weight loss. What you eat (or don't eat) is equally important. If you want to put the focus on healthy eating, you need to take a closer look at what's inside your cupboards. Make a pile of anything that won't help your weight loss goals, such as snack cakes and packaged cookies, anything made from white flour, sodium-packed canned soups and processed goods, and anything you'll be tempted to eat an entire bag of.

5. Focus on fresh

Once you've cleaned out your cupboards, it's time to turn to the fridge. What's in there? Can you make a half-decent salad (meaning a bowl of more than just lettuce) with the contents? If not, get shopping. The more your meals focus on fresh, colorful ingredients, the healthier and more conducive to weight loss they'll be. Find out when your local farmers market opens, and start trying out new recipes based on whatever's freshest when you go.

Contact InShapeMD for your weight-loss needs! Schedule your free consultation today and prepare yourself for swimsuit season! InShape offers a wide variety of weight-loss programs, aesthetic options, and consuling services and is with you every step of the way.

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