Fall Back Into Fitness

Making fitness part of your everyday routine is not an easy task. But exercising on the regular couldn’t be more important in helping to maintain a healthy, happy lifestyle.

Setting goals and sticking to a plan is key. Realize that results don’t come overnight. You have to work hard to make fitness a daily habit. Here are our top 5 tips to help you fall back into fitness.

  1. Make fitness a priority. Like paying bills and doing laundry, working out should be considered an important priority. Not something you do every once and a while.
  2. Run (or walk) an errand. Leave the car behind. Try running your errands on foot, or bike instead.
  3. Grab a friend or family member and catch up on a long walk instead of via e-mail or phone.
  4. Don’t forget, doing chores around the house burns lots of calories. Great way to kill two birds with one stone!
  5. Baby steps. It takes time to work up to your fitness goals. Stay positive and stick to your healthy living routine.

Need a kickstart to your fitness this fall? Reach out to InShapeMD to get your healthy lifestyle started today! To schedule your free consultation, call 410-569-3030

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Why Choose Us?

  • Our Friendly and Supportive Staff Make You Feel Right At Home
  • Our Convenient Hours Help You Work Around Your Busy Schedule
  • We Provide Flexible Payment Plans To Work Around Your Budget
  • Our Continuing Support Programs And Counselling Help You Not Only Reach Your Goals But Maintain Them As Well