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Jul 14, 2014 | | Bel Air , MD
Client's rating: 5 of 5

InShape has been a wonderful experience. Not only does the program work but you feel like you've walked into a room full of old friends when you come in for an appointment. If you've got a few pounds to lose or a whole other person...I highly recommend giving InShape a try.

Jul 14, 2014 | | Bel Air , MD
Client's rating: 5 of 5

I refer to this as my wellness program, I am doing more than just losing weight I am retraining my mind and body to not want food just because I feel like eating and because of that I am going to lose fat and be healthier. In these past few days I notice I walk more confidently and erect because I am not trying to hide my stomach or rolls by slouching or holding my arms a certain way around my middle section. I also feel empowered because this program offers a strict list of healthy foods to eat, portions and calories. I am being educated about the foods that are good for me. I am not eating lactose which is a huge plus because of my intolerance. Before I started this program I would give in to myself and eat something that I knew wasn't good for me and when I wasn't even hungry. It is truly a test of the strong mind. Learning throughout the 30 days what foods I can and cannot eat, the portions and being aware of calories is something that I can continue after the program because of the knowledge received. This is a great program! I am looking forward to the rest of my journey to the new healthy me. I incorporated my eating habits into our family it is an added bonus to help them with better eating habits. It has been a WIN WIN all around for me. Thank you to all the staff at Inshapemd Bel Air for your non-stop support and encouragement!! I look forward to Phase II and continuing health!

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